Spring break is here, along with ski trips & beach holidays. What does it mean for your nutrition? First things first, you should decide if you are taking a diet break or want to continue to track on holidays.
If you are going to Italy, I would think that a diet break may make more sense and that you should be able to enjoy pasta & wine free of any guilt.
However, you can also travel and continue to make gains and work towards your goals. We are here to help with our tried-and-true travel tips.
- Set your intentions for your trip before you leave. Decide if you want to stick to your healthy habits or if you’d rather take a temporary diet break.
There is no right or wrong answer here, you just need to do what feels right for you in the context of your goals, your family and the enjoyment of your trip. If you set your intentions clearly you can let go of any guilt and enjoy yourself. If you have a hard time deciding what feels right for you, your coach can help you set a plan.
- Research your destination.
Find out which restaurants are nearby. Grocery stores. Gyms. Doing the leg work before & even reaching out to a gym to find out their drop-in policy can ensure that you follow through on your plan once you get there.
- Book accommodations with a kitchenette or request a small fridge for your room.
This is easy to do before you leave and most hotels can provide you with a mini-fridge and a microwave if you ask ahead for it.
- Pack your snacks + supplements from home.
Again, much easier to be proactive than reactive. Many snacks are easy to travel with, even flying over the border:
- Protein powder
- Quick oats
- Dried fruit
- Nuts
- Single serve packets of nut butter
- Beef jerky
- Bars (protein, fruit and nut, granola, etc.)
- Canned tuna
- Microwaveable rice pack
- Pack a food travel scale, shaker cup and a few food containers and measuring tools.
- When you get to your destination, fill up the mini fridge with more food options:
- Fruits
- Veggies and dip (single serve guacamole/hummus)
- Lean cold cuts
- Hard boiled eggs
With clear intentions you can set clear expectations for yourself. Share your goals and intentions with family members before you leave, live in harmony with your goals and leave the guilt behind. Vacation isn’t meant to be overly restrictive and full of rules, but it also isn’t meant to undo all the work you have put in and leave you feeling awful about yourself.
Much love,
Annie & Kate