Who We Are
Our mission is to empower people to develop a lifelong healthy relationship with food. Gain control of their nutrition. Feed themselves to support their goals in a sustainable and enjoyable way. Building life long habits and commitments to your health and yourself. Maximizing your potential and performance.
What We Do
- Using a macros based approach we develop a flexible eating plans unique to support each clients personal goals, lifestyle and needs.
- The program is based on counting your macronutrients. Having the proper ratio of protein, carbs and fats in your diet to optimize both your body composition and performance.
- Programs are designed for you and your needs specifically.
- We provide the education and tools needed to succeed within the program and beyond.
- Access to weekly newsletter.
What You Can Expect
- Personalized eating plan
- One on one coaching
- Weekly check-in and access to your coach anytime
- You will not get a one-package fits all or template response
1 on 1 coaching with a minimum 3 months commitment – 100$/month
Any subsequent months – 90$/month
Macros reset for past clients only 6 months – for 150$