Post-workout Nutrition
We covered pre-workout and game day nutrition but what about that post workout. Pre-workout nutrition is all about energy to…
Game Day Ready
Let’s talk Crossfit Open. Game Day is about having energy to perform. Today we are diving into timing, as it…
Pre-workout nutrition
One of the big reasons I got into nutrition coaching was to improve performance. Once I saw the impact it…
Crossfit Open
It feels like the last Open was 5 years ago... Or is it just me? It’s been quite the year,…
Time to get back in the driver’s seat.
It feels like it has been too long since I sat down to write something. What’s really been weighing on…
Good bye 2020!
It's New Year's Eve eve and it seems that this year more than ever, everyone is ready to turn the…
The no-stress holiday plan.
To me, the holidays involves the fireplace, Christmas pyjamas, cookies, family time and lots of celebrations with friends and family.…
Weekends, daily habits and the sustainability of your diet.
How you handle weekends can say a lot about how successful you will be with your diet in the long…