Why I still schedule my days in quarantine.
Hello again! So now that we covered that we are living in strange times and that dieting and exercising is…
Covid-19, now what?
Happy Friday! I am told it is Friday. I can't tell really, because this is starting to feel like groundhog…
Are you ready to hire a coach?
I love being a coach. Sitting here, mid-workout on holiday, this is what I'm thinking about. Fitness and nutrition have…
Dieting, vacation and macros.
Wrapping up a diet, getting ready to travel and feeling like sharing a bit with you all today. In 9…
What is the secret to weight loss?
What is the secret to weight loss? The secret is that there is no secret. Sorry. I had to get…
2020 Let’s do this!
New Year New You! How many times have you said this? There is going to be a lot of noise…
December 1st.
Oh hello December! 👋🏼 I have not been on here nearly as much as I would like to, but here…
The rules we live by.
Via in Italia! As I write this, I am looking down on Rome for the first time from the plane's…