What is the secret to weight loss?
What is the secret to weight loss? The secret is that there is no secret. Sorry. I had to get…
2020 Let’s do this!
New Year New You! How many times have you said this? There is going to be a lot of noise…
December 1st.
Oh hello December! 👋🏼 I have not been on here nearly as much as I would like to, but here…
The rules we live by.
Via in Italia! As I write this, I am looking down on Rome for the first time from the plane's…
Nutrition coaching beyond meal plans.
What a coach can do for you. As a coach I have many roles, from guiding to educating and providing…
Eating is not a transaction.
You don't need to earn the right to eat. Let's end that nonsense right now. Should I eat less on…
Meal Planning coach Kate edition.
We all tend to have our preference and what works for me may not work for you. In fact, what…
A yogurt making experience.
Today I am happy to share a guest blog by Coach Kate. Fitted that her first entry is on Greek…