Weekends, daily habits and the sustainability of your diet.
How you handle weekends can say a lot about how successful you will be with your diet in the long…
Flexible Eating Q&A
Another Q&A for you. From tracking meat, raw or cooked to why do I want you to eat so much.…
Summertime, vacation living and what it means for your diet.
Vancouver has officially entered phase 3, which means we can now freely travel within our province. 2020 will be the…
How do I start to listening to my body better?
How do I start to listening to my body better? How do I know if I am full or hungry?…
How do I stop feeling like I need to earn my food?
How do I stop feeling like I need to earn my food? Thank you for this question. I have tried…
Bread and Booze
Today I thought I'd switch things up by answering some of your questions. One of the most valuable things you…
Snack attack!
3 blog posts in one week... I really have to get out of the house. Oh wait, I can't! #toosoon…
Why I still schedule my days in quarantine.
Hello again! So now that we covered that we are living in strange times and that dieting and exercising is…