Let’s talk hydration
It’s hot right now for us Vancouverites and staying well hydrated is no small feat. Working out hydration should be…
Why I have my own nutrition coach.
Women face a lot of pressure. And have a lot of insecurities. I am no exception. I think my own journey gives me…
Managing your Macros Budget
How do you manage your budget? ????Are you proactive or reactive? I'd say that if you were to ask my…
Don’t let the scale be the end all be all.
We've all been there. Wake up feeling pretty good, notice our jeans go on easier, we had a great sleep,…
Are you getting enough sleep?
Generally, when you ask people how they sleep, the answer is "pretty good". When you ask them how they eat,…
Post-Open Diet Break
Do you need a diet break? The Open has just wrapped up. Now what do you do? Your nutrition, just…
The pyramid of priorities.
Priorities. Do you know what yours are? It is easy to get confused by the amount of information we have…
Our best travel tips
Spring break is here, along with ski trips & beach holidays. What does it mean for your nutrition? First things…