Good bye 2020!
It's New Year's Eve eve and it seems that this year more than ever, everyone is ready to turn the…
The no-stress holiday plan.
To me, the holidays involves the fireplace, Christmas pyjamas, cookies, family time and lots of celebrations with friends and family.…
Weekends, daily habits and the sustainability of your diet.
How you handle weekends can say a lot about how successful you will be with your diet in the long…
Flexible Eating Q&A
Another Q&A for you. From tracking meat, raw or cooked to why do I want you to eat so much.…
Summertime, vacation living and what it means for your diet.
Vancouver has officially entered phase 3, which means we can now freely travel within our province. 2020 will be the…
How do I start to listening to my body better?
How do I start to listening to my body better? How do I know if I am full or hungry?…
How do I stop feeling like I need to earn my food?
How do I stop feeling like I need to earn my food? Thank you for this question. I have tried…
Bread and Booze
Today I thought I'd switch things up by answering some of your questions. One of the most valuable things you…