The keystone habit.
Some habits are more important than others — they have the power to transform your life. Charles Duhigg, author of…
Christmas Eve ramblings.
Christmas Eve and it's confession time, as a nutrition coach I have said some things in the past I want…
Your nutrition approach does not need to look the same all year round.
We use flexible eating and macro-counting with 99% of our clients. But I believe our success stories have more to…
Tis the season to PARTAY!
The holidays can be a slippery slope and not just because of Christmas and New Years. This is just two…
Health Goals & Holidays
Temperatures are dropping and Thanksgiving is upon us. You know what this means. Before you know it you will be…
Eating out made simpler
Eating out can feel overly complicated when following a flexible eating plan. For us at PowerUp, we believe that if…
Let’s talk hydration
It’s hot right now for us Vancouverites and staying well hydrated is no small feat. Working out hydration should be…
Why I have my own nutrition coach.
Women face a lot of pressure. And have a lot of insecurities. I am no exception. I think my own journey gives me…