Why cook and eat at home?
"Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume…
Got milk? – The new Canada’s Food Guide
When Canada finally revamped their outdated Food Pyramid and put out the new Canada's Food Guide earlier this week, the…
Q&A time
This week I thought I'd go at it a different way and try a Q&A format. Thank you to those…
Quitters Day
How would you treat your body if losing weight wasn't your objective? I struggle with how to write this post…
The keystone habit.
Some habits are more important than others — they have the power to transform your life. Charles Duhigg, author of…
Christmas Eve ramblings.
Christmas Eve and it's confession time, as a nutrition coach I have said some things in the past I want…
Your nutrition approach does not need to look the same all year round.
We use flexible eating and macro-counting with 99% of our clients. But I believe our success stories have more to…
Tis the season to PARTAY!
The holidays can be a slippery slope and not just because of Christmas and New Years. This is just two…