The lifestyle talk.
Someone wrote a great post last week about mastering the basics, full of hard truths and forcing yourself to take…
Emotional Eating
When you eat when you are hungry you feel better. When you eat to stuff down emotions you feel stuffed…
Why cook and eat at home?
"Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume…
Got milk? – The new Canada’s Food Guide
When Canada finally revamped their outdated Food Pyramid and put out the new Canada's Food Guide earlier this week, the…
Q&A time
This week I thought I'd go at it a different way and try a Q&A format. Thank you to those…
Quitters Day
How would you treat your body if losing weight wasn't your objective? I struggle with how to write this post…
The keystone habit.
Some habits are more important than others — they have the power to transform your life. Charles Duhigg, author of…
Christmas Eve ramblings.
Christmas Eve and it's confession time, as a nutrition coach I have said some things in the past I almost…