Health Goals & Holidays
Temperatures are dropping and Thanksgiving is upon us. You know what this means. Before you know it you will be…
Eating out made simpler
Eating out can feel overly complicated when following a flexible eating plan. For us at PowerUp, we believe that if…
Let’s talk hydration
It’s hot right now for us Vancouverites and staying well hydrated is no small feat. Working out hydration should be…
Why I have my own nutrition coach.
Women face a lot of pressure. And have a lot of insecurities. I am no exception. I think my own journey gives me…
Managing your Macros Budget
How do you manage your budget? ????Are you proactive or reactive? I'd say that if you were to ask my…
Don’t let the scale be the end all be all.
We've all been there. Wake up feeling pretty good, notice our jeans go on easier, we had a great sleep,…
Are you getting enough sleep?
Generally, when you ask people how they sleep, the answer is "pretty good". When you ask them how they eat,…
Post-Open Diet Break
Do you need a diet break? The Open has just wrapped up. Now what do you do? Your nutrition, just…