Are you getting enough sleep?
Generally, when you ask people how they sleep, the answer is "pretty good". When you ask them how they eat,…
Post-Open Diet Break
Do you need a diet break? The Open has just wrapped up. Now what do you do? Your nutrition, just…
The pyramid of priorities.
Priorities. Do you know what yours are? It is easy to get confused by the amount of information we have…
Our best travel tips
Spring break is here, along with ski trips & beach holidays. What does it mean for your nutrition? First things…
Why you should mind your cortisol.
I heard a great line today listening to a podcast (She Thrives The Podcast episode 11/http://www.shethrivesblog.com/shethrivesradio/11 ): "You need to…
Macros and Micros, are you eating enough vegetables?
I was texting with a friend this weekend and as usual the conversation drifted to nutrition. She was considering doing…
Are you listening to your body?
Stress, recover, adapt. Diet, reverse diet, maintain. Train, rest, get stronger. Your ability to train is largely dictated by your…
Sometimes life gets in the way.
I came down with a cold on December 17th. It is now January 26th and I am not dealing with…