Where to start and what to eat?
How do you start figuring out what to eat? And why can’t I just tell you exactly what to eat?…
Comparison is the thief of joy
"Comparison is the thief of joy." Theodore Roosevelt We all know this. Yet we all do it. The Crossfit Open…
You on Stress
Sometimes you start writing about one thing and it ends up being something entirely different. This post happened kind of…
Long Term Thinking
Let me let you in on a secret. Counting macros is not the end all be all. In truth, I…
The lifestyle talk.
Someone wrote a great post last week about mastering the basics, full of hard truths and forcing yourself to take…
Emotional Eating
When you eat when you are hungry you feel better. When you eat to stuff down emotions you feel stuffed…
Why cook and eat at home?
"Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume…
Got milk? – The new Canada’s Food Guide
When Canada finally revamped their outdated Food Pyramid and put out the new Canada's Food Guide earlier this week, the…