The rules we live by.
Via in Italia! As I write this, I am looking down on Rome for the first time from the plane's…
Nutrition coaching beyond meal plans.
What a coach can do for you. As a coach I have many roles, from guiding to educating and providing…
Eating is not a transaction.
You don't need to earn the right to eat. Let's end that nonsense right now. Should I eat less on…
Meal Planning coach Kate edition.
We all tend to have our preference and what works for me may not work for you. In fact, what…
A yogurt making experience.
Today I am happy to share a guest blog by Coach Kate. Fitted that her first entry is on Greek…
My experience with seed cycling.
When I first heard of seed cycling I quickly dismissed it as hippie medicine and had a chuckle. But then…
Earn your right to diet.
How can I be in the diet business without being in the diet business? It’s a question I find myself…
Let’s talk supplements.
Well here it goes! You asked for it, it’s time for me to share my supplement routine. This post has…