Post vacay bloat
Seems like I brought home a little extra with me from Japan. Think #foodbaby. We left home on March 9th dreaming…
Hungry or “hangry”?
We have been travelling for 2+ weeks now and I am noticing a subtle shift in my attitude towards eating…
Finding balance on the road.
Well I am doing it! Travelling, taking a break from my routine, and tracking. Practicing my flexibility, exercising my judgment,…
A brownie for every occasion.
A tale of two brownies. Some days we may have more room to indulge, some days we need to watch…
Do I track ALL the time?
Some questions I get often. What happens when I reach my goals? Do I need to continue tracking forever? And…
How do you measure success?
Today I'd like to share a recent client's win. Because this is exactly why I do what I do. There…
How I stopped letting the scale tell me how I feel.
I have a confession to make. I am a data junkie. When I was a runner I would download every…
What to eat before you train?
What and when to eat is a question I get often. For me it certainly is something I have spent…