Meal Planning coach Kate edition.
We all tend to have our preference and what works for me may not work for you. In fact, what…
A yogurt making experience.
Today I am happy to share a guest blog by Coach Kate. Fitted that her first entry is on Greek…
My experience with seed cycling.
When I first heard of seed cycling I quickly dismissed it as hippie medicine and had a chuckle. But then…
Earn your right to diet.
How can I be in the diet business without being in the diet business? It’s a question I find myself…
Let’s talk supplements.
Well here it goes! You asked for it, it’s time for me to share my supplement routine. This post has…
Finding your own way.
Building up on last week, where to start and what to eat? How can you actually make it work for…
Where to start and what to eat?
How do you start figuring out what to eat? And why can’t I just tell you exactly what to eat?…
Comparison is the thief of joy
"Comparison is the thief of joy." Theodore Roosevelt We all know this. Yet we all do it. The Crossfit Open…