You on Stress
Sometimes you start writing about one thing and it ends up being something entirely different. This post happened kind of…
Long Term Thinking
Let me let you in on a secret. Counting macros is not the end all be all. In truth, I…
The lifestyle talk.
Someone wrote a great post last week about mastering the basics, full of hard truths and forcing yourself to take…
Emotional Eating
When you eat when you are hungry you feel better. When you eat to stuff down emotions you feel stuffed…
Why cook and eat at home?
"Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume…
Got milk? – The new Canada’s Food Guide
When Canada finally revamped their outdated Food Pyramid and put out the new Canada's Food Guide earlier this week, the…
Q&A time
This week I thought I'd go at it a different way and try a Q&A format. Thank you to those…
Quitters Day
How would you treat your body if losing weight wasn't your objective? I struggle with how to write this post…