Are you listening to your body?
Stress, recover, adapt. Diet, reverse diet, maintain. Train, rest, get stronger. Your ability to train is largely dictated by your…
Sometimes life gets in the way.
I came down with a cold on December 17th. It is now January 26th and I am not dealing with…
The difference between a wish and a goal.
We are approaching the 2 weeks mark into 2018 and sadly, many of us are already disillusioned with our goals.…
My wish for you in 2018
My goal for you in 2018 is that you crush it. You heard me. Crush it.???????? You might have big…
Don’t let your need for perfection hold you back.
Don't let perfection come in the way of good enough. Something is better than nothing. Consistency over time is always…
Omg it’s December again!
Here we are again, December first. Gyms everywhere are about to have their lowest attendance of the year, health goals…
How to best optimize your nutrition on competition days?
I consider myself lucky to do what I love. Being a nutrition coach, helping others achieve their goals and change…
The secret sauce
As I sit here after having updated the Testimonials page because we have too many success stories to share on…